Alex Sandor .org

"Hoping to raise everyones appreciation of wildlife, habitat and our planet through my art."

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(443) Clarita
Wed, 27 August 2014 15:05:43 +0000

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(442) Elinor
Thu, 21 August 2014 19:59:02 +0000

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(441) Rosalind
Sun, 17 August 2014 10:07:12 +0000

Next sit up, on the edge of the bed, knees apart, bend over, hanging your head down between your knees, with the top of your head directed toward the floor.

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(440) Maxwell
Sat, 16 August 2014 01:13:55 +0000

I honestly don't care where or who you heard it from but the fact is, training 2 muscle groups that compliment (support) each other during an exercise, means that the supporting muscle CANNOT be trained at maximum capacity during a workout due to it being partially fatigued before being fully isolated.
The moral of the story is don't believe everything you hear, especially in the gym. A good gauge would be to the point where your elbows are bent at a 90 degree position with your body still straight.

(439) Eleanore
Fri, 15 August 2014 07:22:22 +0000

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(438) Lynwood
Thu, 14 August 2014 21:21:11 +0000

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Wed, 13 August 2014 22:35:05 +0000

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(436) Bettina
Tue, 12 August 2014 15:55:47 +0000

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(435) Poppy
Mon, 11 August 2014 17:12:23 +0000

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(434) Benedict
Sat, 9 August 2014 18:16:34 +0000

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